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Friendboy was feeling sick today, and spent most of the afternoon reading or napping and making sad, sick noises. I am a huge compassionate soft-hearted girl, so I offered to make him soup for dinner. I ran through a list of possibilities–tomato, carrot, bean and barley, pumpkin–but he didn’t have any preference, so I went with one of my favorite combinations, kale and great northern beans. I don’t usually make it with barley, but I wanted to get as much good healthy stuff into him as possible, so I tossed some in.

Kale and White Bean Soup (with Barley)
2 1/2 cups water (or broth)
2 cups shredded kale
1 cup canned great northern beans, rinsed
1 medium-size carrot, peeled and chopped
1/2 cup diced onion
2 garlic cloves, minced
1/2 cup pearled barley
1/4 sleeve of Gimme Lean vegan sausage, or about 3.5 oz of your preferred vegan sausage
1 vegan stock cube (I use Telva Kosher Vegetable broth cubes; omit if using broth instead of water)
1 TBSP olive oil
1 tsp crushed red pepper
1/2 tsp black pepper
1/2 tsp salt

Grease your hands with a little bit of oil or margarine, and form the Gimme Lean into small balls (about 1/4 inch or so each). If using another kind of vegan sausage, dice/cube/roll as you see fit. Heat 1T olive oil in a pot, and brown the “sausage.” When the sausage is browned, add the garlic and onions and let cook until onions are translucent. Stir in the kale–two cups will look like a lot, but it will shrink down–and the carrots, and add one cup of water. Cover and let sit over medium heat for a few minutes while the kale cooks down. Crush and add the stock cube. Add the seasonings and the beans and stir. Cover and let it cook down for another five minutes or so, then add the remaining cup and a half of water and the barley. Cover and let sit over low heat until the barley is cooked, about fifteen or twenty minutes. Adjust the seasonings to your taste. Serves 2 as a main course, would serve 4 as an appetizer.

On the side were saltine crackers, plus ice water for Friendboy and orange juice for me.

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